To the attentive eye, it might almost seem like Badia di Pomaio was created specifically with Yoga and meditation in mind.
Lovingly cradled by the forest, surrounded by the peace of the mountain and by walls that still retain the energy of the monastery, this place will open for you new pathways to a true balance of body, mind and soul. The harmonious sounds of nature will sharpen your senses during meditation and the clean, fresh air will boost your body and clear your mind.
We offer different class options – Hatha, Vinyasa, Pregnancy Yoga and Relaxation – and the classes are stylized to the need of each guest or group of guests. They are suitable as an introduction for beginners, but also aim to enhance the understanding and the knowledge of those more experienced.
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